3 sets of each round-
Round #1
KB RDL x 8
Glute bridge hold x 30 sec
Pledge Plank x 8
Round #2
Step Ups x 8
Wall sit x 30 sec
Side Plank x 30 sec
Round #3
Thrusters x 8
SB Plank Roll in x 15
Superman x 10
FINISHER-
20:10 Tabata clock 2 sets at each exercise before moving on to the next
Squat Jumps
Quick Feet
Mountain Climbers
V-Ups
