WOD Wednesday 5/31/17


3 sets of each round-

Round #1

KB RDL x 8

Glute bridge hold x 30 sec

Pledge Plank x 8

Round #2

Step Ups x 8

Wall sit x 30 sec

Side Plank x 30 sec

Round #3

Thrusters x 8

SB Plank Roll in x 15

Superman x 10

FINISHER-

20:10 Tabata clock 2 sets at each exercise before moving on to the next

Squat Jumps

Quick Feet

Mountain Climbers

V-Ups

#wod #MetabolicFinisher

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