Monday FundayToday's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...
Crazy 8s!Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise. Circuit #1 TRX Row x 8 180 degree squat jumps x 4 each...