Acceleration Fitness

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...

Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise. Circuit #1 TRX Row x 8 180 degree squat jumps x 4 each...

3 sets of each round- Round #1 KB RDL x 8 Glute bridge hold x 30 sec Pledge Plank x 8 Round #2 Step Ups x 8 Wall sit x 30 sec Side Plank...

Athleta RARELY has sales. I mean, yes, things go on sale, BUT, by the time they are on sale there are only a few sizes left. Now's a...

Here's an awesome lower body finisher. Do 3 rounds of 10 reps per exercise. Rest as needed. #wholikesburpees Have fun! Get sweaty!...

Kristina Hayes is an NSCA Certified Strength & Conditioning Specialist (CSCS). She's been training in the Atlanta area since 2001. She...

Peaches. Booty. Whatever you call them, the glutes are essential. There is really no exercise that lifts the glutes better than a Single...