We love AMRAPS!Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out! Goblet Squats...
Monday FundayToday's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...