We love AMRAPS!

Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out!

Goblet Squats 4 x 8 Rest/active recovery in between sets

Followed by 18 min AMRAP

Pullups- Max of 8

Straddle hops x 10

Sliding Ham Curls x10

Close grip pushups x 10

Walking Lunges x 10


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About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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