Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out!
Goblet Squats 4 x 8 Rest/active recovery in between sets
Followed by 18 min AMRAP
Pullups- Max of 8
Straddle hops x 10
Sliding Ham Curls x10
Close grip pushups x 10
Walking Lunges x 10