Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings.
3 rounds of each pairing.
Valslide Lunges x 15 & Db Rows x 8
KB Rockers x 15 & Landmine press x 8
SL RDL x 8 & Banded Sprinter abs x 20sec each side
3 sets of russian hamstrings x 10
Jump rope finisher-
5 rounds of 30 Double Unders or 100 singles.
Have fun! Get sweaty!
xo
Amber
