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Monday Funday

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings.

3 rounds of each pairing.

Valslide Lunges x 15 & Db Rows x 8

KB Rockers x 15 & Landmine press x 8

SL RDL x 8 & Banded Sprinter abs x 20sec each side

3 sets of russian hamstrings x 10

Jump rope finisher-

5 rounds of 30 Double Unders or 100 singles.

Have fun! Get sweaty!



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