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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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We love AMRAPS!

August 11, 2017

Happy Friday champs!  Today's workout was a sweaty one.  4 sets of strength followed by an 18 min AMRAP.     Check it out!

 

Goblet Squats 4 x 8   Rest/active recovery in between sets

 

Followed by 18 min AMRAP

Pullups- Max of 8

Straddle hops x 10

Sliding Ham Curls x10

Close grip pushups x 10

Walking Lunges x 10

 

 

 

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