About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe in efficient workouts and easy style.  You don't have to be a size zero to look or feel fierce,

 

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Monday Funday

June 12, 2017

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 

 

3 rounds of each pairing.

Valslide Lunges x 15 & Db Rows x 8

KB Rockers x 15 & Landmine press x 8

SL RDL x 8 & Banded Sprinter abs x 20sec each side

 

3 sets of russian hamstrings x 10

 

Jump rope finisher-

5 rounds of 30 Double Unders or 100 singles.

 

 

Have fun!  Get sweaty!

xo

Amber

 

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