Crazy 8s!


Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.

Circuit #1

TRX Row x 8

180 degree squat jumps x 4 each way

Trx pistol squat x 4 each leg

Circuit #2

MB chops x 4 each way

Star Jumps x 8

Pledge Plank x 4 each side

Circuit #3

DB Chest Press x 8

MB Slams

Dbl Leg lower x 8

Circuit #4

Rev lunge w/deficit x 8 each leg

Ninjas x 8

Strict press x 8

Have fun! Get sweaty!!

#glutes #wod #groupworkout #grouptraining

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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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