Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.
Circuit #1
TRX Row x 8
180 degree squat jumps x 4 each way
Trx pistol squat x 4 each leg
Circuit #2
MB chops x 4 each way
Star Jumps x 8
Pledge Plank x 4 each side
Circuit #3
DB Chest Press x 8
MB Slams
Dbl Leg lower x 8
Circuit #4
Rev lunge w/deficit x 8 each leg
Ninjas x 8
Strict press x 8
Have fun! Get sweaty!!
