About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

Read More

 

Search by Tags

© 2016 Acceleration Fitness. Proudly created with Wix.com

Crazy 8s!

June 9, 2017

 Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.  

Circuit #1

TRX Row x 8

180 degree squat jumps x 4 each way

Trx pistol squat x 4 each leg

 

Circuit #2

MB chops x 4 each way

Star Jumps x 8

Pledge Plank x 4 each side

 

Circuit #3

DB Chest Press x 8

MB Slams

Dbl Leg lower x 8

 

Circuit #4

Rev lunge w/deficit x 8 each leg

Ninjas x 8

Strict press x 8

 

Have fun!  Get sweaty!!  

 

 

Share on Facebook
Share on Twitter
Please reload

You Might Also Like:

We love AMRAPS!

August 11, 2017

Monday Funday

June 12, 2017

1/6
Please reload