It was a beautiful morning so we took our Metabolic Finisher outside! Here is Wednesday's WOD:
Three rounds of:
Suitcase Squats x 6 per side
Crossbody Mountain Climbers
Four rounds of:
DB Walking Lunges x 10 per side
Side shuffles 20 feet x 3 each way
3 sets of max rep Pullups
40 Pushups in as few sets as possible.
Metabolic Finisher- 4 rounds of
Ladder lateral two feet in shuffle
Hurdle lateral run
Long Jumps x8
