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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe in efficient workouts and easy style.  You don't have to be a size zero to look or feel fierce,

 

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Strength & Sweat WOD

June 7, 2017

 It was a beautiful morning so we took our Metabolic Finisher outside!  Here is Wednesday's WOD:

 

Three rounds of:

Suitcase Squats x 6 per side

Crossbody Mountain Climbers

 

Four rounds of:

DB Walking Lunges x 10 per side

Side shuffles 20 feet x 3 each way

 

3 sets of max rep Pullups

 

40 Pushups in as few sets as possible.

 

Metabolic Finisher- 4 rounds of 

Ladder lateral two feet in shuffle 

Hurdle lateral run 

Long Jumps x8

 

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