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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe in efficient workouts and easy style.  You don't have to be a size zero to look or feel fierce,

 

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WOD Wednesday 5/31/17

June 1, 2017

 

 

3 sets of each round-

Round #1

KB RDL x 8

Glute bridge hold x 30 sec

Pledge Plank x 8

 

Round #2

Step Ups x 8

Wall sit x 30 sec

Side Plank x 30 sec

 

Round #3

Thrusters x 8

SB Plank Roll in x 15

Superman x 10

 

FINISHER-

20:10  Tabata clock 2 sets at each exercise before moving on to the next

Squat Jumps

Quick Feet

Mountain Climbers

V-Ups 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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