Ultimate Booty Lifter

September 8, 2016

 

Peaches. Booty. Whatever you call them, the glutes are essential.  There is really no exercise that lifts the glutes better than a Single Leg Romanian Deadlift (SL RDL).  It is one of my favorite lower body exercises.   You get a lot of bang for you buck with this one-  core, hip, knee & ankle stability all the while working on your hip mobility.  It is an advanced exercise, so try it first without weight and slowly start incorporating external load.

 

 

Here is a great video demo by Molly Galbraith of Girls Gone Strong:

Share on Facebook
Share on Twitter
Please reload

You Might Also Like:

We love AMRAPS!

August 11, 2017

Monday Funday

June 12, 2017

1/6
Please reload

About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

Read More

 

Search by Tags

© 2016 Acceleration Fitness. Proudly created with Wix.com