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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe in efficient workouts and easy style.  You don't have to be a size zero to look or feel fierce,

 

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Ultimate Booty Lifter

September 8, 2016

 

Peaches. Booty. Whatever you call them, the glutes are essential.  There is really no exercise that lifts the glutes better than a Single Leg Romanian Deadlift (SL RDL).  It is one of my favorite lower body exercises.   You get a lot of bang for you buck with this one-  core, hip, knee & ankle stability all the while working on your hip mobility.  It is an advanced exercise, so try it first without weight and slowly start incorporating external load.

 

 

Here is a great video demo by Molly Galbraith of Girls Gone Strong:

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