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Join date: Dec 22, 2020
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Aug 11, 2017 ∙ 1 min
We love AMRAPS!
Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out! Goblet Squats...
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Jun 12, 2017 ∙ 1 min
Monday Funday
Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...
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Jun 9, 2017 ∙ 1 min
Crazy 8s!
Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise. Circuit #1 TRX Row x 8 180 degree squat jumps x 4 each...
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Amber
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