September 8, 2016

Peaches. Booty. Whatever you call them, the glutes are essential.  There is really no exercise that lifts the glutes better than a Single Leg Romanian Deadlift (SL RDL).  It is one of my favorite lower body exercises.   You get a lot of bang for you buck with this one-...

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.


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