June 12, 2017

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 

3 rounds of each pairing.

Valslide Lunges x 15 & Db Rows x 8

KB Rockers x 15 & Landmine press x 8

SL RDL x 8 & Banded Sprinter abs x 20sec each side

3 sets of russian hamstrings...

June 9, 2017

 Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.  

Circuit #1

TRX Row x 8

180 degree squat jumps x 4 each way

Trx pistol squat x 4 each leg

Circuit #2

MB chops x 4 each way

Star Jumps x 8

Pledge Plank x 4 each side

Circuit #3

DB Chest Press x...

June 1, 2017

3 sets of each round-

Round #1

KB RDL x 8

Glute bridge hold x 30 sec

Pledge Plank x 8

Round #2

Step Ups x 8

Wall sit x 30 sec

Side Plank x 30 sec

Round #3

Thrusters x 8

SB Plank Roll in x 15

Superman x 10

FINISHER-

20:10  Tabata clock 2 sets at each exercise before moving on to the...

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Acceleration Fitness

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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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