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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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June 12, 2017

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 

3 rounds of each pairing.

Valslide Lunges x 15 & Db Rows x 8

KB Rockers x 15 & Landmine press x 8

SL RDL x 8 & Banded Sprinter abs x 20sec each side

3 sets of russian hamstrings...

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

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