June 12, 2017
Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings.
3 rounds of each pairing.
Valslide Lunges x 15 & Db Rows x 8
KB Rockers x 15 & Landmine press x 8
SL RDL x 8 & Banded Sprinter abs x 20sec each side
3 sets of russian hamstrings...
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