June 9, 2017

 Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.  

Circuit #1

TRX Row x 8

180 degree squat jumps x 4 each way

Trx pistol squat x 4 each leg

Circuit #2

MB chops x 4 each way

Star Jumps x 8

Pledge Plank x 4 each side

Circuit #3

DB Chest Press x...

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Acceleration Fitness

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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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