About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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September 8, 2016

Peaches. Booty. Whatever you call them, the glutes are essential.  There is really no exercise that lifts the glutes better than a Single Leg Romanian Deadlift (SL RDL).  It is one of my favorite lower body exercises.   You get a lot of bang for you buck with this one-...

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

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