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Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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June 1, 2017

3 sets of each round-

Round #1

KB RDL x 8

Glute bridge hold x 30 sec

Pledge Plank x 8

Round #2

Step Ups x 8

Wall sit x 30 sec

Side Plank x 30 sec

Round #3

Thrusters x 8

SB Plank Roll in x 15

Superman x 10

FINISHER-

20:10  Tabata clock 2 sets at each exercise before moving on to the...

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

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