September 10, 2016

Kristina Hayes is an NSCA Certified Strength & Conditioning Specialist (CSCS).  She's been training in the Atlanta area since 2001.  She knows what it takes to get the results you need all the while keeping you injury free. 

One of the most common questions I...

September 8, 2016

Peaches. Booty. Whatever you call them, the glutes are essential.  There is really no exercise that lifts the glutes better than a Single Leg Romanian Deadlift (SL RDL).  It is one of my favorite lower body exercises.   You get a lot of bang for you buck with this one-...

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.


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