Acceleration Fitness

Simplifying everything from fitness to food. Helping you enjoy the journey more and stress less.

We love AMRAPS!

Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out! Goblet Squats...

Monday Funday

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...

Crazy 8s!

Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise. Circuit #1 TRX Row x 8 180 degree squat jumps x 4 each...

Strength & Sweat WOD

It was a beautiful morning so we took our Metabolic Finisher outside! Here is Wednesday's WOD: Three rounds of: Suitcase Squats x 6 per...

WOD Wednesday 5/31/17

3 sets of each round- Round #1 KB RDL x 8 Glute bridge hold x 30 sec Pledge Plank x 8 Round #2 Step Ups x 8 Wall sit x 30 sec Side Plank...

Real. Healthy. Chocolate

If you're like me you LOVE chocolate. The thought if it as a recovery food makes me almost fly out of my socks! This can be a thing. ...

Athleta Cyber Monday Deals

Athleta RARELY has sales. I mean, yes, things go on sale, BUT, by the time they are on sale there are only a few sizes left. Now's a...

Mini Capsule wardrobe. Fall beach trip edition.

I don't know about y'all but I'm not a huge fan of packing a ton of clothes for vacation. When I over pack, I feel like I end up...

Athleta workout gear. Maybe the best pants ever?

So these are the pants. So good. More on them below. Athleta is seriously good right now. I appreciate that many of their tights are...

Lower body finisher

Here's an awesome lower body finisher. Do 3 rounds of 10 reps per exercise. Rest as needed. #wholikesburpees Have fun! Get sweaty!...