Now You Can Blog from Everywhere!
We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...
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Acceleration Fitness
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Design a Stunning Blog
When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
Grow Your Blog Community
With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...
We love AMRAPS!
Happy Friday champs! Today's workout was a sweaty one. 4 sets of strength followed by an 18 min AMRAP. Check it out! Goblet Squats...
Monday Funday
Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 3 rounds of each pairing. Valslide Lunges x 15...
Crazy 8s!
Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise. Circuit #1 TRX Row x 8 180 degree squat jumps x 4 each...
Strength & Sweat WOD
It was a beautiful morning so we took our Metabolic Finisher outside! Here is Wednesday's WOD: Three rounds of: Suitcase Squats x 6 per...
WOD Wednesday 5/31/17
3 sets of each round- Round #1 KB RDL x 8 Glute bridge hold x 30 sec Pledge Plank x 8 Round #2 Step Ups x 8 Wall sit x 30 sec Side Plank...
Real. Healthy. Chocolate
If you're like me you LOVE chocolate. The thought if it as a recovery food makes me almost fly out of my socks! This can be a thing. ...
Athleta Cyber Monday Deals
Athleta RARELY has sales. I mean, yes, things go on sale, BUT, by the time they are on sale there are only a few sizes left. Now's a...
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