August 11, 2017

Happy Friday champs!  Today's workout was a sweaty one.  4 sets of strength followed by an 18 min AMRAP.     Check it out!

Goblet Squats 4 x 8   Rest/active recovery in between sets

Followed by 18 min AMRAP

Pullups- Max of 8

Straddle hops x 10

Sliding Ha...

June 12, 2017

Today's wod had gobs of hip hinging & core stability challenges with 2 exercise pairings. 

3 rounds of each pairing.

Valslide Lunges x 15 & Db Rows x 8

KB Rockers x 15 & Landmine press x 8

SL RDL x 8 & Banded Sprinter abs x 20sec each side

3 sets of russian hamstrings...

June 9, 2017

 Today's workout consisted of 4 - 3 exercise circuits with 8 reps each exercise.  

Circuit #1

TRX Row x 8

180 degree squat jumps x 4 each way

Trx pistol squat x 4 each leg

Circuit #2

MB chops x 4 each way

Star Jumps x 8

Pledge Plank x 4 each side

Circuit #3

DB Chest Press x...

June 7, 2017

 It was a beautiful morning so we took our Metabolic Finisher outside!  Here is Wednesday's WOD:

Three rounds of:

Suitcase Squats x 6 per side

Crossbody Mountain Climbers

Four rounds of:

DB Walking Lunges x 10 per side

Side shuffles 20 feet x 3 each way

3 sets of max rep...

June 1, 2017

3 sets of each round-

Round #1

KB RDL x 8

Glute bridge hold x 30 sec

Pledge Plank x 8

Round #2

Step Ups x 8

Wall sit x 30 sec

Side Plank x 30 sec

Round #3

Thrusters x 8

SB Plank Roll in x 15

Superman x 10

FINISHER-

20:10  Tabata clock 2 sets at each exercise before moving on to the...

December 13, 2016

If you're like me you LOVE chocolate.  The thought if it as a recovery food makes me almost fly out of my socks!   This can be a thing.  REAL chocolate is actually HEALTHY.  Wait??  What?!?!  Yes, you read that right.  I found the chocolate unicorn.  It's right here in...

November 28, 2016

Athleta RARELY has sales.  I mean, yes, things go on sale, BUT, by the time they are on sale there are only a few sizes left.   Now's a good time to take advantage of 20% sitewide!  Here are some of my favorite picks.  

 ||Sweatshirt||  I have this o...

November 21, 2016

I don't know about y'all but I'm not a huge fan of packing a ton of clothes for vacation.  When I over pack, I feel like I end up bringing a million things that I don't even wear.   Those unworn items take up WAY too much suitcase real estate.   When packing for my fam...

October 17, 2016

So these are the pants.  So good.  More on them below.

Athleta is seriously good right now.  I appreciate that many of their tights are high waisted- I'm talking belly button or bust.  It helps keep things locked and loaded without feeling unbearably tight.  Who wa...

September 14, 2016

Here's an awesome lower body finisher.  Do 3 rounds of 10 reps per exercise.  Rest as needed.  #wholikesburpees  Have fun!  Get sweaty!

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Acceleration Fitness

Simplifying everything from fitness to food.  Helping you enjoy the journey more and stress less.

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About Me

Hi!  I'm Amber and I'm so happy you dropped by.  Here at Acceleration Fitness we believe that strength training is MAGIC.

 

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